Wellness & Organizational Change Masterclass

A grounded, holistic conversation on how to sustain their personal well-being while doing equity-driven work, especially in the face of institutional divestment from DEI. Whether you're an internal practitioner, consultant, or advocate navigating the emotional weight of this work, this session offers clarity, validation, and a path forward rooted in embodiment, rest, and redefined impact.

Wellness & Organizational Change MasterclassLifetime Replay Access$49

The emotional, physical, and cognitive toll of burnout, and how it often mirrors trauma

How unresolved childhood patterns (like people-pleasing and over-functioning) shape professional habits and leadership style

The DEI Practitioner Lifecycle, a research-backed framework that outlines eight phases of burnout and disengagement in equity work

Tools for personal sustainability, including energy mapping, boundary setting, and micro-regulation practices

A somatic, values-based approach to alignment across work, relationships, home, and self

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  • 1xNavigating Wellness & Workplace Change$49
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Reclaiming Rest: A Guide for DEI Practitioners Navigating Resistance & Burnout

Personal Regulation Plan: Identify burnout signals, grounding techniques, and action steps tailored to your needs.

Energy Mapping Exercise: Understand your energy patterns, pinpoint drainers and energizers, and make intentional shifts.

Boundary-Setting Toolkit: Define your non-negotiables with actionable scripts and strategies.

Creativity Recovery Plan: Reignite your inspiration and creativity through daily practices and joy triggers.

Community Care Planning Worksheet: Build networks of mutual support with ask scripts and ways to contribute to collective care.

Over 7 Reflective Prompts & Guided Exercises

Add a Guide & Toolkit for $20 off! $49.00

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“Working with Dr. Sam was a refreshing and wonderful experience. She created a safe holding space during our meetings to share experiences, concerns, and feedback. She is genuine, kind, informative, organized, and a great leader in the DEI community. Grateful to have had the opportunity to work with her!”

Stephanie Mena, LMSW
Director of Scholar Success at Scholarship Plus

"Dr. Sam applies a range of gifts and skills to her work as a knowledgeable, meticulously organized, and thoughtfully prepared guide for your deep reflections and hard conversations. She offers encouragement, is an excellent active listener, and is a distiller of your ideas, thoughts, questions, and concerns. She leaves ample space for you and your team to share and ask while keeping you on a path moving forward toward your collectively articulated goals."

Anna Antoniak
Senior Director at Scholarship Plus

"I've built skills and have the tools I need now to support any organization with confidence, and have also built a community of support along the way. Thank you for sharing all of your wisdom and experience Dr. Sam!"

Raven Maldonado
Director of People and Culture