Self-Abandonment & The Cost of Shrinking Masterclass

In this deeply honest and affirming masterclass, Dr. Sam Rae explores the ways high-achieving folks abandon themselves, emotionally, relationally, and energetically, without realizing it. Drawing on her lived experience, intuitive downloads, and systems thinking background, she introduces three powerful archetypes of self-abandonment. Through storytelling, community dialogue, and somatic prompts, participants explored how these patterns manifest at work, in relationships, and within their bodies, and how to begin the unlearning process.

Self-Abandonment & The Cost of ShrinkingLifetime Replay Access$39

Language and clarity around your self-abandonment patterns

A new lens for understanding emotional labor, overgiving, and boundary confusion

Permission to rewrite your relational dynamics with softness and sovereignty

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  • 1xSelf Abandonment Masterclass$39
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Back to Center: A Guide & Toolkit to Reclaiming Clarity in Times of Change

A 23-Page Guidebook to help you understand what you’re feeling, reconnect with your nervous system, and gently reclaim your power during uncertain times.

Energy Mapping Tool: Identify what drains and restores you.

Routine Builder: Reimagine your daily flow based on capacity, not pressure.

Affirmation Library: A private reflection portal with affirmations by mood.

Reflection Prompts: Guided questions to deepen self-awareness and help you notice the quiet wisdom already rising within you.

Over 7 Reflective Prompts & Guided Exercises

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“Working with Dr. Sam was a refreshing and wonderful experience. She created a safe holding space during our meetings to share experiences, concerns, and feedback. She is genuine, kind, informative, organized, and a great leader in the DEI community. Grateful to have had the opportunity to work with her!”

Stephanie Mena, LMSW
Director of Scholar Success at Scholarship Plus

"Dr. Sam applies a range of gifts and skills to her work as a knowledgeable, meticulously organized, and thoughtfully prepared guide for your deep reflections and hard conversations. She offers encouragement, is an excellent active listener, and is a distiller of your ideas, thoughts, questions, and concerns. She leaves ample space for you and your team to share and ask while keeping you on a path moving forward toward your collectively articulated goals."

Anna Antoniak
Senior Director at Scholarship Plus

"I've built skills and have the tools I need now to support any organization with confidence, and have also built a community of support along the way. Thank you for sharing all of your wisdom and experience Dr. Sam!"

Raven Maldonado
Director of People and Culture